You will surely get this results Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
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Next Steps
Free Consultation Fat Anyliyss U-LIPO trail Sitting Lose 10 Cm up to 1 Kg Free.
we are running successful online weight loss programs all over the world. The only difference between the online and offline is in online the consultation is taken either on call or video calling & in offline consultation clients comes to meet face to face. Rest the process and diet works the same. 😊
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
By good diet plan & "following some rules u can reduce ur weight 5kg within one month.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Your ideal weight according to your height should be between 55 to 60 kgs. Try having small and frequent meals. Doing regular exercises would be beneficial. You can consult me online for further information or weight loss.
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Both are good for weight loss 70% diet &30% exercise are helpful.
Do’s- use skimmed/ single tonned milk(300) ml daily
Curd and paneer made up from the single tonned milk also
You can use olive oil , sunflower, saffola, mustard oil in cooking etc.
Can take artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid rooty vegetables like potato , zimikand , sweet potato etc.
Avoid tinned , processed, preserved, canned food
Avoid pickles and papad etc
Avoid sour products ( vinegar, tamarind, amla) etc
Next Steps
For further diet related queries contact us on Practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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