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Diet for getting good immunity
Hi sir and madam,
Plz tell me
What fruits is good for daily to eat for strong immunity,
Nuts what type is best for daily,
What vegetables to eat daily,
Daily drinking of kadha drink is good or bad.
Plz 🙏 help me
Thanks
Answers (8)
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Things need to be discussed in detail about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Please connect directly to help you guide for the same.
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Please ask me directly for details.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Seasonal fruits are good to boost your immunity. Almonds and blackcurrant (8 to 10 ) daily is good. Seasonal vegetables are good.
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Exercise and proper sleep pattern is necessary
Health Tips
Youtube channel ( Dietitian Rashmi Sharma Green India Healthcare)
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
eat more colours( fruits and vegetables, )
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Include min 2-3 servings of yellow orange red fruits and vegetables.
All green vegetables should be encouraged.
Include min 3-4 lits of water a day.
Exercise regularly Including strength training and Streaching.
Enjoy your work and spend time with family.
Try to be destress
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