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Diet and weight problem
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Hi ,
If all tests are okay then you need to focus on diet with little exercises.
Take correct diet.
Eat food in every 2 to 3 hours..small meals in frequent intervals of time.
Take fibre rich foods such as salads, sprouts , oats , daliya , fruits etc.
Eat low carbohydrate, fat and sugar diet.
oils such as olive oil, mustard oil, cannola oil, rice bran oil can be considered. Also changing oil in every one month is a good habit.
Start eating in smaller plates.
Avoid creams, butter , fatty & fried foods.
Drink as much as water you can but avoid drinking water between & soon after meals
Regards,
Godiets.
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for further information please contact us through this app or visit:
www.godiets.in
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello practo User
we will surely help you
There are many reasons of being over-weightor obese
1. Improper Liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
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For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Give him diet rich in fiber & protein. Ask him to increase water intake. He has to exercise regularly at least for half an hour. Avoid outside & junk food.
Next Steps
Consult directly to me for his customised diet plan. You can consult through Practo, online or on Skype.
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What's your height?
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Early dinner before 6pm
Eat less and exercise more
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.