Download FREE Practo app
Get ₹200 HealthCash
Diet and weight problem
Doctor,...My name is Timothy I'm 21 years old ...I would like to ask you Doctor regarding the diet and weight problem because I'm getting thin and I've loss too much weight from 42 43 to 38 39...is there any way to back things to normal
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+108
Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for your issues & to get customized diet & workout plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Helloooo dear
Please do the basic laboratory test 1st
N then try to eat maximum high calorie diet
Next Steps
Consult me through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take high protein diet and balanced nutrition.
Check your parameters like HbA1C thyroid profile cortisol levels CBC.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me privately for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, please get your complete health check done, to rule out any possible medical condition. Other than that try increasing your appetite, increase the intake of 1st class proteins, that comes from the animal products, increase the intake of invisible fats that comes best from nuts and oil seeds. You wouldn't have to worry about carbohydrates, but do not indulge yourself in highly processed items like maida and its products. Start with some physical activity as that would help you increase your muscle mass.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
we could establish your weight gain upto 2-3kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises
to know more logon to www,nutriline.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
HelloTimothy,
To guide you regarding your problem I would like to know that apart from weight loss are you facing any other issue. And some other details like height, weight, past medical history, your eating pattern and food habits , lifestyle, physical activity etc. Then only i will able tohelp you out.
Next Steps
Contact me personally onPracto direct consultation for detailed diet consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.