Depression, tensions, uncontrol my self

Question

Asked for Male, 26 Years

Respect sir,i fell bad , my self condition , un control my mind set,nagetive felling, evary day small problems i have fell tension,stress. how manage to stress, tension,emotions and control my mind set. Plz suggest best solution to me.

Answers (2)

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Ms. Juhi Parashar

Psychologist 11 yrs exp Gurgaon

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best solution requires treatment. seek help from psychologist

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Dr. Akshata Bhat Consultation-Liaison Psychiatrist 8 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Consultation-Liaison Psychiatrist 8 yrs exp Mumbai

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.