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Depression
I m facing many mental issues from continously 1 month . I m feeling depressed . The situation is getting worst. Sucidical thoughts are coming in my mind . I can't sleep at night . 4-5 times I wake up at night. Can't eat properly . Can't focus on my studies or anything . Situation is getting worst .i can't control on my thoughts . I m just thinking all the time . Sometimes I thought everything is a dream.everthing is fake .. Please help me to get out all of this situation
Answers (1)
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Hello Friend, Good that you are seeking a help. Yes, all your symptoms are sign of depression and anxiety. Sleep disturbance is primarily due to over thinking about future. When your emotions take control of your mind, you will see only negativity. Don't get dragged by those thoughts. When you are already in the midst of cloud, you can't see things around you clearly. In such suitations, it's better to ask for help.
Take a counseling support to assess your self first. You will get a different perspective of your problem and suitable solutions to overcome the same.
Next Steps
Feel free to reach out to me online through Practo app chat for further evaluation in detail and to explore suitable solutions that you can follow practically to overcome. Be confident. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.