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I guess m suffering from depression
I dont know how to start but m feeling very low. Feels like crying. Heartbroken. Dont have anybody to share myself. Always feeling anxiety and my mind is always full of negative thoughts. All the time i feel either so sleepy or couldn't sleep. I dont feel like doing anywrk. Dont feel like talking to anybdy. Please suggest something.
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Hi
Take therapy sessions
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Hello Ma'am,
We are very happy to help you. We have read your concerns, and it appears you are quite stressed and facing certain depressive symptoms. We would like to recommend you to make healthy changes in your lifestyle. To help you out we are providing a few links below. Please have a read
1. http://www.drnishakhanna.com/how-to-manage-stress/
2. https://indianexpress.com/article/lifestyle/health/seven-easy-tips-to-beat-the-stress/
3. http://www.drnishakhanna.com/techniques-of-stress-management/
4. http://www.drnishakhanna.com/depression/
5. http://www.drnishakhanna.com/treat-depression-without-medicine/
We would also like to recommend you to follow these tips for the next 21 days. Please feel free to contact us for any further queries, or you can even book an appointment with us via practo.
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Hello Friend, Good that you are seeking a help here. All these symptoms are sign of depression in your mind. As Body and mind are interlinked, any such emotional disturbance can affect the physical conditions by causing disturbed sleep, lack of appetite, lack of interest in pleasurable activities , sudden weight gain or loss and many more.
Don't hesitate to discuss this problem. Be positive. You can overcome this by taking professional help. First, ventilate your feelings, emotions and concerns.
Feel free to reach me online or call for further evaluation and recommendation. Be positive. You will be alright soon.
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Consult a psychiatrist for diagnosis. Persistent sadness, sleep disturbance , lack of motivation are seen with depression as well as other psychological issues . Depression is treated with medicine and counselling.
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First u should ventilate with someone...friend or family member
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
If you're in Bengaluru, you can visit my clinic and discuss your issues personally and get some clarity.
Next Steps
Consult a psychologist.
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