Hello there,
I understand how difficult it can be to deal with so many issues at once. Youâre not alone.
Feeling disinterested in life can be very frustrating and disappointing because you lose interest, even in things you once used to enjoy.This feeling is also called anhedonia. Mood swings too can be extremely frustrating to deal with.
Here are a few things you can do to regain your interest in things and work on other issues:
Stay Active - Make sure that you spend some time staying physically active. This could be through exercise, yoga, dancing, or any other activity you like.
Rest - Since you are going through a stressful period in your life, it is very important fro you to get enough sleep and rest. Lack of sleep has many negative effects on your body and mind.
Take small steps - I know that it might be extremely difficult to take care of your hobbies with the same enthusiasm , but try to dust out an old hobby, or learn something new about something you used to enjoy. This might rekindle your spirits!
Write - Pen down your feelings and emotions, about your happiness, pain, break up, financial issues, anything and everything. Let it all out.
Make plans - While all our plans may not work out, it is still good practise to make plans because it motivates us to do things better and gives us a sense of achievement if we finish tasks. Make sure that you keep a track of how much you are spending, reflect on where you can save up a little, think of ways you might be able to earn a little extra income.
Talk to your loved ones - Share your pain and fears with loved ones, express your affection and engage in activities together. This really gives you a sense of security and belongingness.
Accept yourself and your family- You are allowed to feel the pain. So cry it out when you feel like it is too much. Accept your family for whatever they are and support them when required.
Reach out - Different individuals deal with stressors differently. So if you feel like none of the steps discussed are helping you, please reach out to a professional. Talk to your psychologist about everything youâre going through, and they will come up with a treatment plan to help you and guide you from there.
It is also extremely important to be patient with yourself through your process of healing. It takes time, so give yourself lots and lots of it. You will get through this! Stay Strong!
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Hello
The symptoms you have are indications that you are going through a very rough patch in life and this issue is not something new ..you have to talk to someone who can help you pass through this phase .It’s definitely helps when we share are emotions with some who can understand us and not judge us .Take care
Next Steps
Please seek help of mental health practitioner..will surely help .Talk to us immediately.
Health Tips
It’s great that you are aware of the issues you are facing ..With help you can overcome it .Don’t delay any longer .Pls take appointment immediately.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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