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DEPRESSION
I am facing depression due to which my thought pattern is disturbed and all irrelevant thoughts disturb me the whole day..
when thought pattern is disturbed is it depression and what are the best ways to deal with it..i feel sometimes that i cant fight with my brain..
Answers (5)
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Your description of the concern is entirely not clear, after evaluation we will know whether it is depression or not. First u need to contact a mental health professional i.e., either a clinical psychologist or psychiatrist. on the surface, for me it looks like your issue needs therapy than medications
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Seek evaluation
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Beware of unqualified professionals
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It may not necessarily be depression but just a wrong way of thought process which can be corrected through counseling . I am an online counselor who can help you. Kindly check my website and Facebook page . All the best !
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand your concerns. These symptoms are indicative of depressive mood which can be caused due some personal stressors in your life. It is suggested that you seek professional help from clinical psychologist for proper diagnosis and better management of symptoms. You can try and share your thoughts and feelings with someone you trust, engage yourself in mind relaxing exercise like yoga and meditation.. You can also reach out to me through the practo app for any further help and guidance.
Next Steps
consult a clinical psychologist
Health Tips
talk to a trusted family member or friend , yoga and meditation
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Dr. Vandana Patidar
Psychiatrist
13 yrs exp
Jaipur
Hello, Depression is a common, at times very serious yet most ignored illness.i would suggest you following tips to elevate your mood
keep yourself busy, go to work regularly, engage yourself in music, painting , in gardening or with pets
try not be alone.
eat nutrious diet
follow a regular sleep pattern
try excercise, yoga, meditation
Next Steps
if above things dont help , please consult a psychiatrist as early as possible.
Health Tips
earlier the treatment starts better is the outcome
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.