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Depression and mental stress
Hi, I am 24 year old.My home town is Hyderabad and I'm currently working in Pune .Always fond of my parents where they are alone in Hyderabad and my dad is having bad health history . My work in Pune is also not making me happy and keeps very too due to work pressure and sudden depression when I get calls in abnormal times .
I asked my manager to release me from my project and I will go Hyderabad he rejected my request .
Because of depression I am facing full head ache, hairfall.
I will be happy working and happy with parents if I go Hyderabad .
Please suggest me what to do?
Answers (3)
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Hey
I can understand your tough situation
I'll advise you to focus on can not cannot
What u can do what's in your power to change or else what's the point of getting disturbed? Try to help them the best way sitting in other city.
Don't worry we can adress this and help you get close to a good quality life.
Consult with me or any psychologist online or in person for therapy session
All the best
Get well soon
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Hi
We understand your issue.
This is organizational related distress and sometimes this make you huge distress where you have NO control on management policy.
Talk to your higher official by mail.
Next Steps
If your present distress is effecting your day today activities especially your sleep for more than 2 weeks.
You can decide further.
Health Tips
Try deep breathing
Try mindfulness on activities
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.