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Mental Stress
I'm undergoing some serious mental stress which can't be relieved. I'm trying to get over it, but i can't. I can't think of something else. I can't do any other work. I'm in serious amount of depression. I don't know how to forget it. I can't sleep in the night. I know the issue I'm going through is not a very serious one, but i can't get over it. My mental stress is eating my brain. I'm not having any problems with my personal life. But i can't relieve the tension & pressure inside my heart.
Answers (4)
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Hi. I'm sorry you are having to undergo such a weighing down event in your life. Especially something that just doesn't seem to loosen its grip on your emotions. Please don't lose hope, there is help available. Really glad that you have taken the first step by reaching out
Next Steps
You need to get in touch with a psychiatrist and have a detailed discussion of this issue that you seem to be unable to let go of. He will recommend therapy and medication( if the situation requires it).
Health Tips
*there is always a solution, you just need to find someone to walk you to it*
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Hi young man, a confused mindset ! You are in strong denials but repeated that you are facing problems to remain emotionally stable . Excessive negative thoughts , worries , nervous feelings etc needs to be dealt with by consulting Mental health Practitioners .
Next Steps
A few sessions of Tele Counselling by experienced Psychologists will help you to control your on going problems.
Health Tips
Procrastinating leads to a low self esteem !
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Dr Rashmi Navelkar
Psychiatrist
12 yrs exp
Pune
Your stress needs to be discussed in detail. You need to vent out your fears and insecurities out of you. Only then can you feel better. Medications and therapy will help a lot. Please consult .
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Need to be evaluated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.