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Depression and Anxiety
I've been dealing with toxic environment around me since I was like — 5. Be it school, coaching or even at times home. Not that my parents don't love me, but the opinion clashes and all. I can feel it in me that have a lot of potential but Idk how to make the most out of it. I feel scared, of everything. I feel hopeless and even suicidal at times but the pain that could come up scares me again. I keep finding ways to distract myself from the things that matter like reels or anything but I won't enjoy that too completely. Idk what to do.
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Hi,
Let's have a comprehensive and detailed clinical interview to understand your situation better.
For a personalized plan, find me by searching "Dr Abhinav Tewari Neuropsychiatrist Lucknow" on Google Maps â my details are listed there.
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Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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Connect with a psychotherapist to navigate through these challenges and adopt tools and techniques for better interpersonal communication and comprehension
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Hi
It sounds like you’ve spent so many years surviving difficult environments that fear and self-doubt have become your default mode. The problem isn’t a lack of potential—it’s that constant stress has made it hard to trust yourself, take action, and focus on what truly matters.
The hopelessness, avoidance, and suicidal thoughts you’re experiencing deserve professional support. With therapy, you can work through the impact of your past, build confidence, and start living from your strengths instead of your fears. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Thank you for sharing this — it takes a lot.
You’ve been in difficult environments since childhood and that kind of thing doesn’t just go away on its own. The fear, hopelessness, not enjoying anything even when you’re trying to distract — it all adds up.
The suicidal thoughts — I won’t ignore that part. Fear of pain is protecting you right now but that’s not a permanent solution. It needs attention.
You said you feel you have potential — hold onto that feeling, it matters.
Please book a consultation once. Too much to carry alone.
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Toxic and invalidating environment can lead to development of various core patterns in an individual like they are not good enough or that they will fail. Because of this anger gets internalised and slowly self harming thoughts start increasing. The fear you are feeling is completely valid as our nervous system works based on past experiences. You don't have to change anything about yourself and ofcourse you have the potential to do whatever you set your mind to. With therapy you can learn how to make the most of your time and succeed without past experiences hindering your path. I provide online consultation and therapy support you can contact me directly on seven eight seven seven six three nine six eight two for detailed evaluation and management plan.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Personality vs MDD
Kindly consult
Next Steps
consult
Health Tips
consult
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Hello, I completely understand and hear your pain. Carrying a heavy, stressful environment since the age of 5 takes a massive emotional and physical toll on your nervous system. It is incredibly brave of you to share this, and I want to reassure you that you do not have to carry this heavy weight entirely on your own shoulders.The feelings of fear, hopelessness, and losing joy in daily activities like watching reels are clear clinical signals that your mind is currently exhausted and in survival mode.
More importantly, because you mentioned experiencing thoughts of wanting to end your life, it is absolutely vital that you do not delay seeking professional support. These thoughts are a medical emergency, but they are treatable.Please remember that this painful phase is a temporary state of your brain chemistry and current life circumstances—it is not your permanent reality.
With a proper, compassionate blend of specialized psychiatric guidance and supportive therapy, your brain can heal, and you can absolutely reclaim your peace, focus, and true potential.I strongly urge you to consult a psychiatrist immediately for a comprehensive, confidential evaluation. If you are comfortable you can consult me , where we can navigate this step-by-step in a safe, completely non-judgmental space. Please take care of yourself; help is available."
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Kindly reach out for sessions
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Hello hi, Firstly don't worry regarding that isuue.You just need counselling and psychotherapy along with medications.Prior to that please consult psychiatrist in person or online for further more evaluation in detail and
Better treatment
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Hi, counseling can help. Consult online for treatment
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Ms. Ruhi Jain
Psychologist
2 yrs exp
New Delhi
Hi,
Thank you for sharing this. It sounds like you’ve been dealing with a lot of emotional distress, overthinking, self-doubt, and relationship-related struggles for quite some time. I can understand how exhausting and overwhelming that can feel.
The concerns you’ve mentioned—anxiety, rumination, self-worth, relationship patterns, attention difficulties, and existential questions—are all things that can be explored and worked through in therapy. With the right support, it is possible to gain better understanding, clarity, and healthier coping strategies.
If you’d like, you can book a session with me, and we can work together to better understand these patterns and help you move toward a more balanced and fulfilling life.
Warm regards,
Ruhi Jain
Counselling Psychologist
Ruuh Healing
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Dr. Mrinal Gautam
Psychiatrist
3 yrs exp
Kolhapur
Your potential hasn’t disappeared—it is simply trapped beneath years of chronic stress. Living in a high-conflict environment since childhood forces your nervous system into survival mode. Pervasive fear, hopelessness, a lack of joy (anhedonia), and suicidal thoughts are clear biological signs of Clinical Depression and Anxiety. Escaping into reels is a coping mechanism, not laziness. This is a highly treatable medical condition, and you can absolutely break this cycle.
Next Steps
Consult a Psychiatrist: Medical treatment can stabilize your brain chemistry, clear the mental fog, and give you the energy to heal. If you want you can book an appointment with me.
Start Psychotherapy: Work with a therapist (CBT/trauma-informed) to process past stress and learn to set firm emotional boundaries.
Create a Safety Plan: Address the suicidal thoughts immediately with a professional to map out a personal crisis plan.
Health Tips
Stop the Self-Blame: Your brain is exhausted from surviving. Focus on rest and recovery right now, not high productivity.
One Step at a Time: Don't worry about the big picture yet. Focus on managing one day at a time with tiny, offline routines like brief walks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.