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Depression and anxiety
I have depression and anxiety. I cannot concentrate. I overthink. I have started feeling that something bad will happen. I might die. I freak out. I cry. I feel helpless. I want to live. I want to be normal again. Please help me.
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You can become normal as before for sure. For that you need to take professional help. From the description you have given regarding your problem, seems like you are having some features of depression and anxiety.
Next Steps
Consult a psychiatrist and start treatment
Health Tips
Relaxation techniques like yoga and meditation can help you.
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Hello Friend, Good that you are seeking a help here. Symptoms that you are experiencing are caused by Anxiety. As you have identified and experienced such emotional trouble is affecting your day-to-day normal life, don't hesitate to take the next logical step to address it by taking a professional help.
Surely you can overcome this problem if you openly discuss your problem in detail with a psychology expert, so that actual reasons or root cause can be isolated. Then he can suggest you a suitable solution that you can follow practically to overcome this problem.
Call me directly or reach me online through Practo app for further detailed evaluation. Be positive. You will be alright soon.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
Sure you can be healthy it's totally treatable
Consult with me or any psychologist for therapy and counseling
Work on your depression and see favorable results
Talk it out
All the best mam
More power to you
s.s
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.