Depressed, anxious and unmotivated.

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

Do Yoga and meditation

Anything..absolutely anything you wish to change has to come from communication To self and with a expert May be you can start writing your thoughts and then share with a professional You have to trust to take one step ahead. Yes second option is medicine it will work on your symptoms but what about the belief and hard-core thoughts.. You will find riddance only through cbt practice. Take care and feel safe to reach out You can discuss any and evevrything with us Consult with me or any psychologist for therapy and counseling online All the best

Needs evaluation

Consult me on practo

well its totally alright to feel anxious before going for therapy session but therapy doesn't work in just one go it takes several sessions to get comfortable with the therapist and then you will be able to share your things with the therapist.

before you see any results from the psychotherapy its important to initiate pharmacotherapy to stablize your mood and it can provide you with early relief so that you can focus on your project

seek a psychiatric consultation without any hesitation you will get non judgemental ears

Consult Psychiatrist and get treated you will be better