I m a jee aspirant. I recently gave jee mains and got 99.9644%. My boards are going on.But I am unable to study.Not even able to look at books.Sometimes I just feel clueless about what is going on around me.I don't know what I am doing what I want to do. I don't feel like talking to anyone. Sometimes I just feel like dying to end this. Sometimes I think what is the point to even live when at the end You have to die.I just cry many times seeing how my parents my elder sister have expectations from me, they think I am studying in my room but reality is my book is opened but from morning to night it is stuck on same page. I get tensed about thinking how less time it is in jee advanced and so much course but I am not able to study.I sleep a lot during the whole day, earlier it was 11pm to 5 am and 1 hr nap during the day but now it is 10:30 pm to 7:30 pm and two or three hours nap during the day or even more and still I feel like sleeping after waking up.I can't do anything.Am I depressed?
Answers (7)
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Hey, dont worry about your diagnosis whether it is depression or not, currently you are facing a problem and you need help, immediately talk with available family members, friends and who are studying for the same exams, it will help you to differentiate from others that you are more stressed or not like others, you are an excellent students so you dont need to worry about result as of now, your focus should be on your routine, if you feel sleepy throughout a day, tired, anxious, and if even if your mood is low and if these thing will continue throughout a day and continue for coming days then you definitely you need a help from us. Remember one thing " seeking Help is a sign of Bravery, so don't be afraid to ask for help from us. For further management of your condition you can contact me. Dont worry you will be fine soon.
Health Tips
try to maintain your daily schedule as plan,
eg.sleep, diet, study pattern, if you dont feel like study you can watch motivational scenes which help to push you in study, eg. "Hall of Fame" on youtube...!
Hi
I hear you, and I want you to know that what you’re feeling is serious but also something that can be worked through. You’ve achieved an incredible result in JEE Mains—99.9644% is no small feat. But right now, it sounds like the pressure, exhaustion, and expectations are overwhelming you, making it hard to focus or even find meaning in things.
Feeling disconnected, not wanting to talk, struggling to study, crying often, and sleeping excessively—all of these are signs of emotional burnout and possibly depression. You’re not alone in this. Many high-achieving students feel the same when stress builds up beyond their capacity to handle. Right now, your mind and body are shutting down because they need rest, balance, and support.
Instead of blaming yourself for not studying, let’s first focus on getting you back to a stable state. Start small—short study sessions, breaks with things that make you feel even a little bit lighter, and reaching out to someone you trust about how you feel. If thoughts of dying keep coming, please don’t keep them inside. You deserve help, and you deserve to feel better.
You are not alone, and this is not the end. JEE Advanced is important, but your mental health is more important. Let’s work through this together. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.
You need to clear up your thoughts and focus on your studies without thinking of the results.
Share your feelings & thoughts with your parents and also you should seek psychiatrist help
Hi . Yes it appears so. I advise you to discuss this with your significant others like parents, sister or close friends etc with whom you are comfortable with. There is no harm in asking for help.
Next Steps
consult online for further evaluation and management
You have to remember you are a bright candidate and have done very well so far. What is happening is most likely due to feeling overwhelmed with your study load. Try to destress in your own ways. However, if this phase worsens or continues you better see one of us. Problems like your is quite common with high functioning students gioven the circumstances of stiff competition.
Next Steps
Can you worry less about your study and try to relax in your own ways. Going for long walks and talking to friends or family is good for you.
Health Tips
Spend short time in studying and gradually increase it over the days.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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