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Dehydration
Pls tell me how many litres of water i want to take in this summer to beat the heat...my dr said im Having magnesium deficiency and prescribe me magnesium supplement... Im drinking 3litre water... Is this enough? R do i want to take more... Thank u in advance
Answers (21)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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According to ur query
U need more information about your electrolyte history..
Kindly pay fee and dm on WhatsApp number for prescription
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Healthy Lifestyle Recommendations
Hydration: Maintain adequate hydration by drinking plenty of water.
Diet: Minimize consumption of spicy and fatty foods. Prioritize home-cooked meals. Consume a diet rich in multivitamins.
Exercise: Engage in regular exercise.
Mindfulness: Incorporate yoga and meditation practices.
Well-being: Cultivate a positive attitude. Abstain from smoking and alcohol.
hy Lifestyle Recommendations
Hydration: Maintain adequate hydration by drinking plenty of water.
Diet: Minimize consumption of spicy and fatty foods. Prioritize home-cooked meals. Consume a diet rich in multivitamins.
Exercise: Engage in regular exercise.
Mindfulness: Incorporate yoga and meditation practices.
Well-being: Cultivate a positive attitude. Abstain from smoking and alcohol.
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Between 3-4 lites that includes water ,juice , Laban and other liquids.
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3 to 4 L
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Usually in hot summer days, 3 to 4 liters of water is good per day
But precise amount depends on body built and level of physical activity. In a very active person,3.5 to 5 liters daily is good.
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3-4 lits per day
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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3 to 3.5 it's of water n liquid, assessment watermelon, mausambi juice home made, .
Water intake depends on output of urine.
Continue mg supplements.
You should not feel dry toung, lack of elasticity of skin just pinch your skin behind hands stretch it's called stretch test.
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Need few more details
Kindly consult
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Need few more details
Kindly connect.
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Yes 3L water / day is enough and add watermelon, coconut water, banana to the diet.
Continue taking magnesium supplements as per your doctor's prescription.
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How much magnesium you are taking per day ? 300 mg is optimal dose..
3 litre water is enough…
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult online
Drink as much water as u can
Atleast 4 to 5 ltrs of water per day
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
3 to 5 litres is usually recommended.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Gautham Varun
General Physician
3 yrs exp
Tirunelveli
Your History:
You are 27 years old and currently drinking 3 litres of water every day during the summer. You have been told you have magnesium deficiency and are taking magnesium supplements. You want to know if 3 litres is enough or if you need to drink more water.
Assessment:
For most healthy adults, drinking around 2.5 to 3 litres of water per day is usually enough, even in summer. Since you’re taking magnesium, which can sometimes cause loose stools, your body might lose a bit more fluid.
Advice:
Your current water intake seems good. If you’re not feeling thirsty often, your urine is light in color, and you’re not feeling weak or dizzy, you don’t need to increase it. If you sweat a lot, or have loose motions, you can drink a little more water or add coconut water/ORS for extra electrolytes.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Take centrum, 3.5 l
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details.. kindly consult for further evaluation
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