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Dealing with Insomnia
I am facing sleep issues for several years. Earlier my doc said that it may be menopausal related, and gave me Tryptomer-5. It stopped working after sometime. I have tried Patanjali MedhaVati, breathing techniques, meditation, reading etc, but nothing has helped. Any CBT-I specialist who conducts online sessions? Any other suggestion?
Answers (12)
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Need some more history
I can help you out of this problem.
Kindly consult to discuss further treatment plan.
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Sleep issues are common around menopause and can be managed.Since previous treatments have stopped helping, a proper reassessment is important.
Book a quick consultation with me. I’ll evaluate your case and guide you with the right plan for better, restful sleep soon. 😊
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Kindly do connect and consult
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Clonazepam 0.5 ONE +quitipine25 at 9.oo
You can double the dose.
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Consult a psychiatrist in person
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Menopausal insomnia can be quite stubborn and often needs a combined approach. Since Tryptomer stopped working, it may be time to revisit your medication with a doctor. CBT-I is indeed one of the best long-term solutions for chronic insomnia and is available online. Also maintaining a fixed sleep-wake schedule, avoiding screens an hour before bed, and keeping the room cool can help. Sometimes hormonal changes also need to be addressed alongside sleep treatment.
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Feel free to consult me on Practo for proper guidance.
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Try melatonin
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Have milk at bedtime
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Dr. Shreya Pradip Gudka
General Physician
9 yrs exp
Mumbai
I need more history
Consult on WhatsApp - 816 nine five 39838
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Dr. V Thriveni
General Physician
8 yrs exp
Tirupati
Meloset 3mg 0-0-1 x 10days and amitryptiline 10mg x 1month
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if not improved please do consult psychiatrist
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.