Insomnia not able to sleep

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Asked for Male, 35 Years

I am not able to sleep at night properly for past 10 days i go to bed but for 2 to 3 hours even more i don't fall asleep.

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Dr. Devesh Goel

General Practitioner 4 yrs exp Delhi

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Certain lifestyle changes are needed first, along with sleep hygiene and if things don't get better then medications will be added. For full guidance, prescription and follow up take a paid instant consultation. Hope that helps. You can even video consult directly via what sapp on 9999x104x408

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Dr. Raja Kaamil Gastroenterologist 7 yrs exp Delhi · Accepted Answer

Dr. Raja Kaamil

Gastroenterologist 7 yrs exp Delhi

Limit your distractions.. Have dinner 2 hours earlier than you sleeping time.. Do some excercise before sleeping.. Avoid sleeping in the day..!!

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