Download FREE Practo app
Get ₹200 HealthCash
Counseling
It's very personal, I get anxiety everytime I think about what happened in these 5 months, before that I was very happy in my personal life. And because of 3rd person sudden arrival made my life hell and now I don't know what is and why all these things are happening with me.
Answers (16)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Next Steps
hi
Health Tips
hi
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+130
Anxiety naturally comes from sudden changes/ uncertainty. Changes itself mean very uncertain.Sometimes many changes, even the best one would give any individual anxiety.
1. Try sticking to the same routine you do before.
2. Try to accept the change , don't ignore it.
3. Look for things that you can control.
For many people changes are always hard to cope with and in fact we actively resist than accept.
When you are happy with your area of life and it suddenly changes, it is understandable that you will feel anxious. When there is a big change in your life which you can't control the actual, but you can always control how you deal with it.
With the very little information, we can't go deep as well. So, please feel free to consult a " Counseling psychologist " . They will help you cope with the changes and move forward in life.
Next Steps
Counseling sessions needed from a Counseling Psychologist
Health Tips
Indulge in activities that make you feel happy and relaxed. Such as meeting your friends and hanging out. Dancing, music anything.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Just few word exchange can't help you. Plz connect with a psychologist and have session to feel good.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
You might need medicine to overcome anxiety issues for some time.
Next Steps
I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through online appointment for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Stress and uncertainties can occur any time in life.It is okay to get anxious and angry.lf you are not able to handle the situation,if the anxiety is impairing your daily life,you should consult a psychologist for professional help
Next Steps
consult
Health Tips
Problem solving skills
Coping skills
Communication skills
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Self care and boundaries are very important.
Next Steps
counseling
Health Tips
connect
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
I'm really sorry to hear that you're feeling this way. It sounds like you've been through a very challenging time, and it's understandable that you're feeling anxious and confused about the sudden changes in your life. It's important to acknowledge and validate your feelings.
While I can't change what has happened, I can offer some suggestions on how you might cope with these difficult emotions:
1. Talk to Someone:
Consider talking to a trusted friend, family member, or mental health professional about your feelings. Sometimes, just expressing your emotions to someone who listens without judgment can be incredibly therapeutic.
2. Journaling:
Writing about your experiences and emotions in a journal can provide an outlet for your thoughts. It can help you make sense of what's happened and gain perspective on your feelings.
3. Self-Compassion:
Be kind and patient with yourself. Understand that it's okay to feel the way you're feeling. Sometimes, we can be our harshest critics, so practicing self-compassion is crucial during difficult times.
Next Steps
Healing is a gradual process. Be patient with yourself and recognize that it's okay to take your time to recover from difficult experiences. If your anxiety becomes overwhelming, or if you ever feel like you're in crisis, please don't hesitate to reach out to a mental health professional, a crisis hotline, or a trusted person in your life. You don't have to face this alone.
Health Tips
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thanks for reaching out. Something has happened in the past five months and it is making you feel anxious. Before this you were happy in your personal life. You want to get back to being a happy person. It sounds like you are going through a phase where you are feeling anxious and upset. Consult a psychologist and talk about what is bothering you. Sharing your innermost feelings and emotions with a psychologist will help you feel better. With a psychologist you can also explain about third person and how it is affecting you.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, anxiety is future Focus about some threat and depression is past focus about loss, failure, undeserved plight .
My hunch is you are depress about what happened in past as you mention ( I was very happy in personal life ) and now not happy.
Due to 3rd person you are facing lots of difficulties , I can understand this but you have choice whether to make your self emotional disturb about this or not . You can learn not to make yourself anxious or depress . You can only make your self emotional disturb about 3rd person because lot of people have 3rd person but they are not disturbed ,this mean they think differently about 3rd person.
( I am not blaming you but suggesting you that we cannot control others as they have their own attitudes,values, principles etc and they act according to them so in the same way we also have choice to act according to our attitudes, values, principles but without emotionally disturbing self ).
According to you Life =hell , unfortunately I disagree with you , life = mix of good things + bad things+ difficulties+non difficulties + etc
Sometime it is okay not to know that what is and why all things happen to you because you do not have 100 percent control over what happen as you are human.
Next Steps
go for counselling
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I'm really sorry to hear that you're going through a difficult time. It's important to prioritize your mental and emotional well-being. Here are some guidance steps:
Self-Care: Make self-care a priority. This includes maintaining a balanced diet, regular exercise, and adequate sleep.
Talk to Someone: Reach out to a trusted friend, family member, or therapist to discuss your feelings and experiences. Sharing your thoughts can provide relief.
Mindfulness and Relaxation: Try mindfulness or relaxation techniques to manage anxiety. Breathing exercises, meditation, or yoga can be helpful.
Journaling: Consider keeping a journal to express your thoughts and emotions. This can help you process your feelings.
Identify Triggers: Try to identify the specific triggers or events that are causing anxiety and address them one by one.
Set Boundaries: If the arrival of a third person is causing issues, consider setting boundaries or having a calm conversation to address the situation.
Seek Professional Help: If your anxiety persists, consider speaking to a mental health professional. They can provide you with strategies to cope and heal.
Focus on the Present: Try not to dwell on the past or future too much. Concentrate on the present moment and what you can control.
Positive Distractions: Engage in activities that you enjoy and that bring positivity to your life. Hobbies, exercise, or creative pursuits can help.
Patience: Understand that healing takes time. Be patient with yourself and allow yourself to recover at your own pace.
Remember, it's okay to seek help, and you don't have to go through this alone. There are people and resources available to support you during challenging times.
Next Steps
Visit Counselling psychologist
Health Tips
U can visits www.manpravah.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey
Lets take a counseling session and talk about it
To recover it's best to seek help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Simran Dugar
Mental Health Counselor
4 yrs exp
Kolkata
I'm truly sorry to hear that you've been going through such a difficult time. It's completely understandable to feel anxious when something unexpected, like the arrival of a third person, disrupts your personal life. Sometimes, life throws us challenges that we don't fully understand.
It might be helpful to talk to someone you trust about your feelings, whether it's a friend, family member, or a therapist. Sharing your thoughts and emotions can often provide clarity and support during tough times. Remember, you're not alone, and seeking help or talking to someone can make a significant difference in coping with these challenges and finding a way forward.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Mahesh Krishna
Counselling Psychologist
8 yrs exp
Cochin
Always consult from outside practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Pooja Gupta
Psychologist
2 yrs exp
Kolkata
Hello! This is bound to happen, when there is an unexpected environmental change in the form of a stressor/a person/ or some sort of changes in your lifestyle or routine. It is nice that you are quite aware of why this has been happening to you and since when it began. To evaluate more and go deeper into the triggering factors, you can seek counselling. This will help you to recognise triggers and help you tackle them. This new third person that has brought changes in your life can be the factor you are feeling so and bringing discomfort to your mental and emotional health, why that is happening needs to be addressed. I am happy to help if you want to discuss further. Anxiety can be addressed and reduced.
Next Steps
Seek counselling/ therapy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Please share your issues in a therapeutic setting. It is meant to deal with such personal issues in a confidential and non-judgemental environment. Once the trust is built you will be able to discuss this issue of yours with your therapist/psychologist and together you can work towards resolving this issue. Remember, there is nothing you can't share in a therapeutic setting. You just need to gather the courage to schedule a session and be in it.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gopal Ashokrao Bhagat (PhD)
Psychologist
13 yrs exp
Pune
In these types of concern, it is better to take counselling sessions from counselling psychologist.
Next Steps
take psychological counseling or relationship counselling sessions first.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.