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Can I have counselling for anxiety, intrusive thoughts & overthinking from an expert Psychologist through WhatsApp chatting by paying requisite Consultation fee in Practo?
Answers (12)
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Absolutely it is possible and you will be lighter swifter and agile as you offload what's the load of no use and purpose
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counselling g efforts insight and therapy yo put self on the path which was destined by your soul
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start to practice mindfulness
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Yes u can.....
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1. Identify your triggers.
Anxiety doesn't just happen randomly. There are usually specific triggers that can set off an anxious episode. By identifying your triggers, you can start to avoid them or be better prepared to deal with them when they do occur.
2. Challenge your thinking.
Anxious thoughts often involve a lot of negative thinking, such as "I'm never going to be able to do this" or "I'm going to embarrass myself." These thoughts can be self-fulfilling, so it's important to challenge them.
3. Breathe.
When you're feeling anxious, your breathing can become shallow and rapid. This can make your anxiety worse. Instead, consciously focus on taking deep, slow breaths. This will help to calm your nervous system.
4. Get moving.
Exercise is a great way to relieve anxiety. It helps to release endorphins, which have mood-boosting effects. Even a short walk can help to ease anxiety.
5. Connect with others.
Social support is crucial for people struggling with anxiety. Connecting with friends, family, or a support group can help you feel less alone and more supported.
If you're struggling with anxiety, don't hesitate to reach out for help. Friends, family, and mental health professionals can all be valuable sources of support.
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consult Psychiatrist/ Psychologist
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Do Yoga and meditation, Go for counselling session
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Hi you can visit any mental health care professional nearby, though practo it is also highly confidential you can connect with our experts also, it will be between you and the expert counselor.
it's not allowed experts to share personal contact details through Practo.
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Hello, I see that you would prefer to have counseling sessions through chat. I can provide you chat sessions and I hold appropriate experience and expertise to help with concerns of Anxiety and overbearing thoughts. You may connect with me on WhatsApp on Eight Eight Three Zero Three Two Four Two Seven One to book your session. I hope this helps.
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Connect for Counselling
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Hi
Consult a psychologist for counselling sessions. With a psychologist you can talk about what is bothering you. You can also talk about what is making you feel anxious.
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Consult a psychologist
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Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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You can.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance.
you can know more about me by clicking on - https://www.resolvesoul.com/
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Hi, Connect for counseling sessions
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Connect
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Yes you can.
practo platform is equally confidential,rest you can reach out to any psychologist of your choice.
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You can connect for session
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connect
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consult
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
Hi..
Yes, you can consult with Psychologist via video/ Audio or chat mode as per your comfort level.
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You can book via Instant Or Prime mode and tell your preference to the Doctor.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... I would not suggest you to do so as text messages have their own limitations when it comes to communicating and understanding complex human emotions and conflicts. I can understand the ease of not having to reveal one's face on a video call or a face-to-face session. But in doing so we are also limiting our therapists ability to understand and empathize with the clients issues. Medico-legally also a session on text messaging leaves a lot of room for misuse of clinical knowledge by any criminal mind.
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Consult a Psychologist via online or offline face-to-face sessions.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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