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Costant knee pain, I don't climb stairs
I have been having a knee pain. I m suffering from Osteoarthritis...from 1 year....in winter more pain and swelling around both knee My age is 39 .
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day
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First of all investigate  serum  uric acid
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Consult a Rheumatologists he may guide you clearly! After that consult a Ortho Physio he may guide you how to exercise and strength the muscles.
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Osteoarthritis can be treated well by any specialist who handles a knee clinic. However u are quite young for OA.
Next Steps
Do proper tests and imaging
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Consult physiotherapist to take treatment with electro-modalities for pain relief. After the pain subsides, do exercises to strengthen your muscles (quadriceps, hamstring, hip abductors). This will help to prevent strain on knee joint and recurrence of pain.
Health Tips
Avoid standing or walking for long duration, instead take breaks in between. Avoid crossed leg sitting, squatting and staircase climbing. If you are obese, try to reduce your weight.
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Hello..You should visit physiotherapist,learn proper exercise to strngthen the knee muscles and do it regularly.You can prevent arthritis by exercise.
Next Steps
Visit physio center.
Health Tips
Don't sit with cross leg, avoid sitting on ground.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.