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Corona lockdown my sleep pattern changed
I want to change my sleep patterns
I tried a lot with my mind and heart, I failed to achieve, taking sleeping tablet will help?
If so how much mg I can take, will this lead to side effects in future??
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Hello
Practo user
You can reach out to me for online consultation to have a session on your thought processes and that too definitely will fetch you sleep.
Being a psychotherapist I suggest you to go for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.