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Continous neck pain
Sir my neck is paining for last three months it get well when i do massage with mustard oil and heat it
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Its cervical sprain..how u feel now?..apply hot water pack and take analgesics.....if pain not subsided consult online
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
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U should not massage.. if its becoz of cervical disc.. u will get initial relief with massage and later ur problems will increase.. get ur self checked with orthopedics doctor and if required MRI of cervical spine...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.