Download FREE Practo app
Get ₹200 HealthCash
Constipation problem
Hi, I'm suffering from constipation from last few weeks. Usually I tried some medicine for motion free, but those are not working now. Please suggest the foods or whatever it is for better digestion Thank you
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
High fiber diet( usually in husk, veggies, veg. Salads, fruits) is highly recommended and adequate water intake. You can limit non veg (mutton, chicken) in your diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced stomach expert online and get your health questions answered in just 5 minutes.
+131
Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
1. High-Fiber Foods
Increase dietary fiber gradually:
• Fruits: Papaya, guava (with seeds), apple (with skin), banana (ripe), figs (anjeer soaked overnight).
• Vegetables: Spinach, bottle gourd (lauki), pumpkin, carrot, beans, beetroot, cabbage.
• Whole grains: Brown rice, whole wheat, bajra, jowar, oats, daliya (broken wheat), multigrain atta.
• Legumes: Moong, masoor, rajma, chana—ensure they’re well-cooked.
2. Natural Laxatives
• Soaked raisins or prunes: 5–10 overnight soaked raisins or 2–3 prunes in the morning.
• Isabgol (psyllium husk): 1 tsp in warm water or milk at bedtime.
• Ghee with warm milk: 1 tsp ghee in a cup of warm milk at bedtime works wonders.
• Triphala churna: ½ tsp with warm water at night (if no pregnancy/lactation or active GI issues).
3. Hydration
• Aim for 8–10 glasses of water daily.
• Start your day with 1–2 glasses of warm water—you can add lemon and a pinch of salt.
• Buttermilk (chaas) or coconut water during the day can also help digestion.
Next Steps
Lifestyle Tips
• Morning routine: Try to go to the toilet at the same time daily—this trains your bowel.
• Walk daily: 20–30 mins brisk walking helps bowel movements.
• Don’t suppress the urge to go.
• Limit tea/coffee to 1–2 cups; excessive caffeine can cause dehydration.
Health Tips
Avoid These
• Refined flour (maida) foods like samosas, white bread.
• Too much rice (especially polished white rice).
• Deep-fried snacks.
• Excess cheese, red meat, and processed foods.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
If its sudden ,get an Ultarsound abdomen done to check if there is any obstruction..
Second , only mediction won’t work .
Next Steps
Have fibre rich food and fruits .
Health Tips
Take isbgol ( psyllium husk ) 1spoon in warm milk for 1 week at night
Connect with me , if prob still persists .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Fibre rich diet
Oats.
Drink plenty of water.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Haripriya Addanki
General Practitioner
5 yrs exp
Tirupati
To relieve constipation, try increasing fiber intake through foods like fruits, vegetables, and whole grains, staying hydrated by drinking plenty of water, engaging in regular physical activity like walking or exercise, considering a fiber supplement or natural laxatives like psyllium or prune juice, and establishing a consistent bowel routine, while also being mindful of dietary triggers and considering consultation with a healthcare professional if constipation persists or is severe.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Debjyoti Halder
General Physician
5 yrs exp
Kolkata
Consult your doctors with your medication list you tried and they will suggest the new one
Next Steps
Increase fiber rich food in your daily food intake
Health Tips
Start taking more vegetables
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further investigation. Kindly connect.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.