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Constipation
Normally my motions are free and normal and I am a regular goer daily in the mornings. But of late I am experiencing constipation, however there is no abdominal pain or otherwise but stool is very hard and does not come out easily, has to apply pressure; kindly advise me the best lactation for getting rid of this constipation problem.
Answers (26)
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High fibrous diet
Avoid sedentary habit
Drink leukewarm water bed time
Homepathy med is having good effects to avoid constipation
Next Steps
consult me online
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Most probably it would be because of sedentary life now.
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Start drinking warm water after ur dinner every night.
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Take avipathikara choorna 1/2 tsp night with Luke warm water.
Next Steps
correct your diet and execise
Health Tips
drink more lukewarm water
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Constipation is a lifestyle condition.If constipation is just started, then first go for home measures and food habits to correct it.Correct your diet and exercise. If it doesn't help you, then we need to find out why thus sudden change in your digestion.For that consult me on chat or practo. Consultation is free.
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As a home remedy: 1. take 10 kishmish (dry grapes) boil in a cup of milk for 15 minutes and consume before going to sleep. This is a effective home remedy you can try it.
2. Foods particularly high in fibre include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits. All of these things can be home remedies for constipation.
Next Steps
1 cup hot water early morning
Health Tips
avoid coffee,tea , fried food
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Increase water intake,fibrous diet if still you have problem than u can take laxative like duphalac.10 ml at bed time
Next Steps
release your stress if you have, increase water intake , fibrous diet
Health Tips
follow above tips and start some exercise
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Your problem will be solved by Ayurvedic treatment so you may consult with me through this Chanel it will help you to solve your problem.
Next Steps
Take green vegetable and banana .
Health Tips
Drink warm water in morning before motion.
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Consult me online
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U can consult me online,homeopathic medication can be beneficial for u, detail case study needed.
Chat online for consultation and treatment.
Dr Merlin
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Hi
• have warm water early in the morning.
• fiber rich diet.
• steamed vegetables
• banana at breakfast daily.
• Cut down on coffee, milk products.
• Regular walks and exercise . Constipation cause piles, fissures which in turn cause pain, bleeding, burning sensation.. it is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines.
you can consult me online for homoeopathic treatment without side effects.
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You will get homeopathic help. I assure you that I will completely cure you of hair problem. Treatment of its root ..! Treatment will be according to the symptoms ..! Contact immediately
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Health Tips
Diet-
खाएं-
Fiber's contain, हरी पत्तेदार सब्जियां,
सेब , पपीता ,अमरुद,dry फ्रूट ,नीबू ,संतरा .
Popcorn, nuts,
Do not use processed food
Water(leuk warm/plain nirman water about 4lit per day).
*न खायें(बिल्कुल मना है)
-मैदा से बनी खाद्य पदार्थ(समोसा,पेटीज़.. etc).
भिंडी, भाटा, कददू (बंद)
-oily, sweet thing,chips(little bit u can take).
-tea, coffee (if sedentary lifestyle so should be avoid but take only one cup a day)
-
बज्रासन(must)
मयूरासन | Peacock Pose(must)
हलासन | Halasana(optional)
पवनमुक्तासन | Pavanmuktasana (must)
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Hi user,
These types of symptoms can be treated successfully by Homeopathy. Homeopathic medicine has no side effects and can remove all these symptoms effectively and permanently.
Request you to consult via chat or call for treatment plan.
Medicine will be send by courier even in lockdown.
Thanks.
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Constipation is irregular, infrequent or difficulty in passage of faeces. It is the most common disorder of alimentary canal. It is characterized by evacuation of hard, dried stools. People who are suffering from constipation may find it difficult and painful to have bowel movements. Other symptoms of constipation include feeling bloated, uncomfortable and sluggish. Eating the right kind of food is key to controlling constipation. Eating meals at least 2 to 3 hours before the bedtime may lessen constipated. High fibrous diet is very helpful. Green leafy vegetables like green beans, cucumber, carrot, bottle gourd, ridge gourd, spinach, fruits like apple, watermelon, melon, papaya, blue berry, java plum are also helpful to control constipation. Oily food, fast food, junk food, sweets have to be avoided. If you want ayurvedic treatment for your problem. You can consult me online. You have to change your lifestyle along with ayurvedic medication.
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Take warm water at bed time..
Take 1 spoon ghee with warm water at morning time .
Have a plenty food ..like dal khichadi ..
Next Steps
dont pressure
Health Tips
chat personally for more details medicine
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Diet Therapy for CONSTIPATION
Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges.
Avoid white flour, rice, bread, pulses, cakes and pastries. Food should be chewed well.
Juice Therapy :
1. Juice of banana stem
2. Ash pumpkin juice
3. Tender coconut juice
4. Juice of Indian gooseberries
Are effective in digestive disorders.
Health Tips
Take 1 tsp AVIPATHIKARA CHURNAM along with luke warm water at bed time.
Consult me online through this platform for further guidance and treatment.
prac.to/drsreekalamohan
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Kindly add more details, like your past history, are you taking any medications?
Please increase consuming fibre in your diet and take more fluids.
Syp.Duphalac 15ml @ bed time should help.
Next Steps
Share old presco
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Dr. Sandhya
Homoeopath
21 yrs exp
Hyderabad
Few reason of Constipation, it will cure by few medicine and lifestyle changes, may be less water, less saliva, may be BP, may be back pain, may be food habits and eating style are cause. Before medication we required clinical history. For that u can call.
Next Steps
can call ,book pre paid appointment .
Health Tips
drink more water and required few lifestyle changes
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Dr. Arun Singh
Ayurveda
29 yrs exp
Varanasi
Drink more lukewarm water
Pow. Panchsakar 1 tsf hs
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Dr. Nitish
General Physician
6 yrs exp
Hyderabad
Will need a detailed history before prescribing medications
Next Steps
Consult me online for prescribed medications
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Dr. Satya Prakash Kushwaha
Consultant Physician
7 yrs exp
Ballia
Welcome to the Practo for better understanding please contact online in private chat...
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
There are lots of ayurvediy medicine which are helpful in constipation.
Castor oil and it's product are useful
Provide all details through private chat
Correct your diet and lifestyle
Next Steps
take online consultation directly providing all details through private chat
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Dr. Sujitkumar Deshmukh
General Physician
22 yrs exp
Pune
No need to worry
It can be cured
You can consult me online
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Don't apply pressure because it will cause piles/fissure etc.problems, Take sufficient lukewarm water, Triphala Churna 1 tsf at night with Lukewarm water,Sat isabgol 2 tsf at night with Lukewarm milk or water, Abhayarista 4 tsf bid with water after meals apply Jatyadi ghrit or oil in anus
Next Steps
U can consult online through Practo chat
Health Tips
Take coconut water pomegranate juice watermelon Cucumber Madhur Tikta Kashaya ras dominant simple food,oats, leafy vegetables, seasonal fruits, Avoid sour curd Kadi spicy food etc
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Dr. Karuna Chawla
Homeopath
29 yrs exp
Noida
Do this
1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit.
2. Increas the fibre in your diet.
3. Increas your fluid intake.
4. Avoiding straining and constipation which is the most useful thing patients can do
5. Maintain active life style
6. Curd is good for u.
7. Avoid fast foods, spicy n fried foods
Homeopathy has very encouraging results. Consult online with details
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