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Constant pain in right leg and ankle
Sir my mom is having severe pain in her right leg and ankle its continuously paining severely not understanding wht to do please help me with proper guidance earlier she was having pain used to walk through stairs and now the pain is very severe facing difficulty sitting and getting up.I am from mumbai please help.
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Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Did u had consulted the physiotherapist earlier ....If not..
Next Steps
than consult to physiotherapist ...
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show to neurophysician...
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Dr. Kanika Goel (PT)
Physiotherapist
11 yrs exp
Delhi
it need to be assessed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.