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Constant pain in neck
I can move my neck left side but can't even move a degree on the right, the pain goes down till the back shoulders.
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Hello Dear
This is muscular spasm that is restricting the movement. The SCM, trapezius and levators are in spasm not letting you go full neck movements.
With proper physiotherapy sessions and gentle stretching you will recover
Best of luck
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+186
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
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This is absolutely pain of SCM ,and levator scapulae and partially upper fiber of trapezius. ..
Plz visit to a physiotherapist ..he/she will release your involved muscles with manaul techniques or drynesdling. kinesiotaping ..and cervi4 spine mobilization exercise. ..
Next Steps
followed by release they will teach u neck muscles stretching strengthning exercises. ..
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u eill b ok in 4-5sessuons .
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Take some muscle relaxant and go to physio therapy and follow up with ortho surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.