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Constant back ache,lethargic feeling,etc
I am suffering from vitamin d deficiency due to which my bone density and muscle density have become so low.i am 18-19 yrs female.
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Hello. You would need vitamin D supplement in the beginning. Consult a physician for the same.
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Please check your levels and take cholecalciferol in milk and expose yourself to sunlight at least 15 mins a day .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.