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Concentration problem.
I am not able to concentrate. I am not able to retain things for a long time as it was earlier. Facing from loss of attention.
Answers (3)
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Hello practo user
I can understand the difficult situation you are going through currently. The above mentioned symptoms are not conclusive enough for any diagnosis as concentration can be affected by multiple factors . The symptoms need to be evaluated by a clinical psychologist for proper diagnosis and treatment. You can also reach out to me for guidance and support through the practo app .
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consult a clinical psychologist
Health Tips
make friends, involve yourself in some hobby, exercise daily for an hour
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Dear Sir
Than you did your query.
Difficulty in concentration can be due to number of reasons. It could be due to stressful, could be due to something that is bothering you or could be due to anxiety or depression. Please try some healthy lifestyle techniques like meditation / yoga and regular exercise as well as relaxation techniques like breathing exercises. If it does not help please seek professional help to understand the underlying cause and for a detailed evaluation and Treatment.
See a psychiatrist at the earliest of you are feeling sad, have lost interest in things that you liked doing before, feel hopeless and worthless and have thoughts of harming yourself.
Thanks
Regards
Dr Ankita Mishra
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Hello Friend, Good that you are seeking a help here. Lack of concentration or memory related issues are linked to anxiety in your mind. If your mind is pre occupied or overwhelmed with certain worrying or negative thoughts, you tend to ignore the present, which results in concentration problems.
Practice to mange or control unnecessary thoughts. Do yoga or meditation. Avoid distracting stuff.
Consult a psychologists directly or online to understand mindset excersise and therapies to tackle such a problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.