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Concentration

Hi doctor, i can't concentrate well while studying. There's no constancy in my mind. Due to this i get stressed.
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Dr. Jankhana Hakani
Psychiatrist 9 yrs exp Mumbai

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Why can you not concentrate. Try making your subjects/ topics interesting. Draw diagrams, make tables, mnemonics, write it down, read aloud, etc. Are there any other problems? Sleep disturbance/ anxiety/ fearfulness, etc? If it continues, Consult a psychiatrist. Take care
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Ms. Tishya Mahindru Shahani
Clinical Psychologist 6 yrs exp Vadodara
study through writing, maybe that'll help you. getting stressed is not the answer, rather it will take you away from studies, change your way of study and take frequent breaks.
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Dr. Soumitra Das
Psychiatrist 5 yrs exp Alappuzha
Stress might be the cause but need more information like , ur attention and concentration since childhood, any medical illness, sleep pattern , pervasive mood and interest in daily activities, hopelessness , self confidence , appetite, tiredness , sexuality etc etc ....any breathing or movement issues during sleep .....
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