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Concentration

Hi doctor, i can't concentrate well while studying. There's no constancy in my mind. Due to this i get stressed.
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Doctor Answers (3) on Concentration

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Jankhana Hakani Mumbai | Psychiatrist
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Why can you not concentrate. Try making your subjects/ topics interesting. Draw diagrams, make tables, mnemonics, write it down, read aloud, etc.
Are there any other problems? Sleep disturbance/ anxiety/ fearfulness, etc?
If it continues, Consult a psychiatrist.
Take care
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Ms. Tishya Mahindru Shahani Vadodara | Clinical Psychologist
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study through writing, maybe that'll help you. getting stressed is not the answer, rather it will take you away from studies, change your way of study and take frequent breaks.
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Dr. Soumitra Das Alappuzha | Psychiatrist
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Stress might be the cause but need more information like , ur attention and concentration since childhood, any medical illness, sleep pattern , pervasive mood and interest in daily activities, hopelessness , self confidence , appetite, tiredness , sexuality etc etc ....any breathing or movement issues during sleep .....
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