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Compression fracture
I had compression fracture in L1 due to truma 12 year ago. it's start paining from last one year. I had tried physiotherapy and taking treatment by neuro physician from last two month but no improvement.
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Self Massage the back of neck.
https://www.youtube.com/watch?v=eA9hCrSc7iY
Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Start laser physiotherapy treatment best option for you
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Electrotherapy for 15-20 days and rest for a week will help recover from this compression.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
It is better to visit a clinic. Hands on treatment that includes mobilization, exercises and electrotherapy could help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.