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Fractured foot right
I fractured my right ankle in 2014 and twice after that somehow twisted the same ankle in the following years. It's working fine for me but lately whenever I try to do gyming or any form of exercise or even if I walk a lot in a day my ankle hurts. Also whenever I wake up it hurts. I want to get it fixed.
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Strength exercises must.
Hot fermentation and rest.
Avoid strain full activity till ankle strength
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⢠Toe stretch.
⢠Towel stretch.
⢠Calf stretch.
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It’s still not fixed yet. The muscle and strength is still a issue.
Try strengthening your ankle and knees with theraband exercises and then start working out
Next Steps
Secure your ankle and then workout. Like a ankle band
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.