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Nerve Compression
Kindly suggest me some exercise for nerve compression in neck. I feel tingling on hand and back pain as well. I have attached the MRI report.
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Meet to nearest PHYSIOTHERAPY clinic.
Than start a exersices dor it
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it very helpful if you take min. 6 to 7 sitting in Physiotherapy clinic
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Meet physiotherapists near you and learn exercise
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Please consult nearby physiotherapist. Specially if a spine clinic, it’s more better . They specifically treat spine patients. Exercises needs to be shown after some evaluation. It can’t be described online.
Health Tips
Avoid looking down too much and movements that aggravates pain.
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult a physiotherapist for proper assessment and treatment.
Cervical radiculopathy like this can be managed effectively.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.