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Coccyx pain
I am having a tail bone pain form last 2 months. got the thyroid tested its 7.31. Please suggest hw to get rid of this pain quickly.its affecting my work life.
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See a doc with your xray & reports
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Coxxydinia.
Consult a physiotherapist for diagnosis and treatment. Local ultrasound will help.
Next Steps
- Use sacral ring for sitting.
- Do Sits bath i.e sit in a tub of comfortably hot water for 10-15 mins to ease pain.
- avoid sitting on hard surfaces.
- avoid sacral sitting posture. i.e slouched sitting which puts excessive pressure on the tailbone.
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Hi. Follow these advice
1. Use ice pack
2. Use airtube when seated
3. Avoid sitting on hard surface
If this doesn't help you please consult physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.