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Pain in tail bone
I fell down last week on my tail bone. I have apin.. I'm taking hifenac mr. Sometimes I feel my buttocks getting numbed. Is it fine to go for cyro practice or massage?
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Sit in such a manner so that tail bone does not touch the seat. Perineal exercises & hot fomentation  will help.
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No massage Use soft cushion or donut pillow for sitting Sitz bath Powergesic gel application
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No massage Do sitz bath Rest for week
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