its because of the inflammation of the coccyxwhich occurs after frequent damage to the coccyx after a fall or touch of the coccyx on hard surfaces, called as coccydaemia.
Next Steps
for coccydaemia..physiotherapy(ultrasonic therapy+ice therapy) will be helpful along with some stretching exercises.
Health Tips
for coccydaemia,at home- use an ice pack,pply some pain killer gel, avoid siiting on hard surfaces, use a coccyademia ring available in the market.
1.Ice packs
2.Ultrasonic therapy
3.Cross over exercises
4.Half squatting with wall
support
5.Stretching of front and back thigh muscles
4.Knee to chest
Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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