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Cholesterol
My Cholesterol is 188.2 and Triglyceride is 135.3.
Should I need to take medicine for this of my conditions?
Answers (20)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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No medications required at this level
Good food /exercise
Monitor cholesterol levels every 3 month
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Thank you for sharing your concern about the swelling in your abdomen. A persistent swelling in the **right quadrant** with associated pain could indicate various underlying conditions such as **gallbladder issues, liver concerns, intestinal disturbances, or even gynecological causes** (like ovarian cysts). Since this has been ongoing for months, it requires proper evaluation rather than self-medication.
Key Recommendations for Now:
1. Monitor Symptoms:
- Note if the swelling worsens after meals or during specific times.
- Check for associated symptoms like fever, nausea, changes in bowel habits, or weight loss.
2. Temporary Relief Measures:
- Avoid fatty/spicy foods and carbonated drinks.
- Apply a warm compress to the area for comfort.
- Maintain light physical activity to aid digestion.
3. Avoid Self-Medication:
- Pain relievers or antacids might mask symptoms without addressing the root cause.
Next Steps:
Given the duration and location of your symptoms, I strongly recommend a **clinical examination, ultrasound, or other diagnostic tests** to determine the exact cause. For a detailed assessment and personalized treatment plan, you can reach me on WhatsApp at **eight zero zero nine eight two one three three two** to schedule a consultation.
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No change life style n diet plan drastically for two months first.
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Hi,
Hope you are doing well.
Based on what you have provided I would strongly advice you to start the following
1. A regular calorie counted diet
2. Aerobic exercise (walking, jogging, running, swimming etc) - 30 mins a day for 5 days a week. Start slow
3. Avoid alcohol and smoking
Do not panic over your reports. It's all right.
Check your fasting sugars and blood pressure once
Repeat the reports only after 3 months. The sample has to be a fasting sample (8 hours of no food, basically after you wake up give a morning sample)
You don't directly need medicines to control this. Don't fall for that.
Do consult for better information
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No need. Both are in normal limit.
Next Steps
maintaining that levels is important
Health Tips
have oil free food, daily exercise
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Your triglycerides and cholesterol levels are normal.You don't need to take any medicines.
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Your cholesterol level of 188.2 mg/dL and triglyceride level of 135.3 mg/dL are both within the acceptable range.
Interpretation:
Total Cholesterol < 200 mg/dL â Normal
Triglycerides < 150 mg/dL â Normal
Do you need medication?
No, medicines are not needed at this stage if you have no other risk factors like diabetes, hypertension, or heart disease.
Instead, focus on lifestyle changes to keep these values in control long-term.
What you can do:
30â45 mins daily walking or exercise
Reduce sugar, fried food, and red meat
Eat high-fiber foods (oats, fruits, greens)
Include flaxseed, walnuts, fish (omega-3)
Maintain a healthy weight and sleep routine
Repeat the lipid profile once every 6â12 months to monitor.
If this information helped you, kindly like it and share your feedback.
For expert, personalized guidance, consult me via chat now on Practo.
(If video consultation isnât available, feel free to use chat mode.)
For WhatsApp queries only: Eight Seven Six Two Seven Four Nine Nine Seven Four
I regularly handle similar cases and would be happy to help you or your family with trusted medical advice.
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A cholesterol-lowering diet typically includes a variety of foods such as soluble fiber-rich oats, barley, and fruits, lean protein sources like poultry and fish, healthy fats like avocado and olive oil, and a range of colorful vegetables, while limiting or avoiding saturated and trans fats found in processed and fried foods, sugary drinks, and high-cholesterol foods like egg yolks and organ meats.
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Total serum cholesterol levels can’t be significant without looking at triglycerides level.
If your triglycerides level are below 150 then you don’t have to worry much just maintain regular diet and moderate form of exercise 3-5 days in a week.
If your triglycerides levels are between 150-200 then you have to worry about your daily routine and start making changes to diet by decreasing oil and salt intake and also include moderate form of exercise 3-5 days in a week
If your triglycerides levels are above 200 then you are definitely doing something wrong with your routine and you have to be started on medicines to reduce cholesterol levels along with other changes mentioned in previous paragraph.
To start medicines you need to do a doctor consultation where dr will examine you clinically along with proper history taking and vitals and look at your general blood/imaging investigations to rule out other problems/diseases and finally put you on a dose of medicine which you will have to follow up every 1-3 mnths depending on your clinical status mentioned by dr.
Regular follow ups are important after 1st consultation to set the desired dose suited for your body as long as you keep working on your diet and exercise advised by your dr.
Next Steps
daily oil intake per person : not more than 5-6 spoons
salt intake restrict to 1-2 teaspoons in whole day.
Exercise 3-5 times in a week which should include 20 min weight training and 10 min cardio if you are young/healthy/active.
If you are old/unhealthy/not very active person then include 150 mins of brisk(fast) walking in a week.
Health Tips
Remember, it is not only cholesterol that we look at when it is above 200 but we also look at whole body in general.
I mentioned desired dose because the dose can be increased or become ‘ZERO’ depending on how well you work on yourself over time.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Koushik
MBBS
4 yrs exp
Karimnagar
Kindly consult.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Not required.
Reversible with regular walk and exercises.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Please consult for further management
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Dr. Sunita Sinha
Gynecologist/Obstetrician
7 yrs exp
Patna
It’s no need to take any medication
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
No need
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Sarita Meena
General Physician
3 yrs exp
Jaipur
No need to take any medication this is normal values
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.