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Cholesterol borderline high
I got tested cholesterol border line high about 1.5 years back
What to do to control them..?
Thanks
Answers (12)
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Borderline high cholesterol means it's not very high but needs control to prevent future heart issues. You can manage it naturally by:
* Eating more fruits, vegetables, whole grains, and nuts.
* Avoid oily, fried, and junk food. Limit sugar and red meat.
* Use healthy oils like olive or groundnut oil in small amounts.
* Exercise daily for at least 30 minutes—brisk walking, cycling, or yoga.
* Manage stress with relaxation techniques.
* Sleep well (7–8 hours daily).
Next Steps
Please get a repeat lipid profile test now since it’s been 1.5 years. Based on the current values, I can guide you if lifestyle is enough or if medicines are needed.
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.
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Borderline high cholesterol can usually be managed well through simple dietary and lifestyle changes. Include more fiber-rich foods, millets, garlic, Triphala, and Arjuna powder in your routine. Avoid fried, processed, and heavy oily foods. Regular walking and stress reduction (like yoga/meditation) are highly beneficial.
Please consult for a personalized Ayurvedic plan.
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Reduce carbohydrate diet, Do regular exercise. Take ghee fried 6 garlic cloves every day in empty stomach .
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âincreasing cholesterol is common symptom now a days due to poor lifestyle. it needs ayurvedic detox therapy. ayurvedic medicine along with panchakarma like virechan, basti will be useful for this condition.
âyog and pranayam is also useful in this condition.
â you need to consult yourself with ayurvedic doctor for your specific issue, we will advice you ayurvedic medicine and diet, panchakarma treatment according to your health issue.
ðProper investigation will be helpful for perfect Ayurvedic diagnosis and treatment.
â with detail history taking we can advice you proper protocol for treatment.
â After consultation medicine will be delivered to your home.
ð Advice- Reduce spicy food, sugar, salt and maida from food.
â Avoid self medication.
â Follow Daily regime and have a healthy lifestyle
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.
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Now recheck... who knows it's could be normal by ur kind of approach
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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First of all get tested and share latest values.
To avoid the outcomes due to increase in cholesterol please start physical activity like exercise,yoga and meditation
Avoid long hour continuous sitting
Next Steps
Start light and early dinner. Avoid fried and processed food
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Consult for remedy and guidance
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Do freash lipid profile test in lab.if it increase than startarjanarist twiceaday.jatamansifant, Punarnava do exercise yoga pranayam meditation regularly.
Next Steps
avoid sedentary life style.,sugar,carbohydrates,junk,fried food.nonveg,dairy products.
Health Tips
eat fibres,wholegrain,daliya, seasonal fruits vegitables flexseed, omega 3 fattyfish.wallnut
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Change your lifestyle.....you do early morning walk and exercise regular more intake of water .if you feel deficulty then...You can use empty stomach...lasanaadi vati or tab ecosprin 75mg at bed time
Next Steps
repeat lipid profile
Health Tips
consultant personally with history
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Dr. Suryansh Tiwari
Sexologist
Lucknow
Lifestyle and diet modification can help lower your Cholesterol,
Next Steps
an increase in cholesterol may be associated with other underlying conditions too, so it will be better to see a physician
Health Tips
lifestyle and diet modification can help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.