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Lipid profile test high cholesterol
Hi I'm attaching my lipid profile test it's showing ratio and total cholesterol high kindly suggest is this dangerous or if goes with diet changes give some tips regarding fruits and vegetables
Answers (18)
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Take Arjun arisht 3table spoon of Arjun arisht mix with 3 table spoon of water and take two times in a day after breakfast and dinner for one month.
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It is not dangerous. For maintenance reduce intake of carbohydrates in your diet. Better to have two food per day ie morning and evening. During lunch time you can have boiled vegetables, salads etc. Have warm water.Do proper exercise. Add ginger, garlic lemons in your food preparation. Reduce stress and have proper sleep .
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Follow HAIP DIET as your report suggests pre diabetes or high risk of diabetes
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Total cholesterol and LDL cholesterol is derranged…with certain life style changes like avoiding fried foods ,junk food and eating healthy can lower your cholesterol level
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It is slightly high, please improve your diet and lifestyle
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Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem
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Your levels are slightly on the higher side, and this is a warning sign. It’s important to take action now before it becomes alarming. With the right diet and lifestyle modifications, you can bring them under control and improve your overall health.
As a Lifestyle and Ayurvedic Practitioner, I can guide you with a personalized diet plan, Ayurvedic remedies, and lifestyle changes tailored to your body type and condition.
Contact me for a detailed consultation to start your healing journey naturally.
Next Steps
Contact me for your personalised diet and exercise plan
Health Tips
Eat more dietary fibers
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It is slightly high try to improve your life style, eatinghabbit stressdrink plenty of water avoid spicy food junkfoodeat eat healthy diet
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do exercise pranayam meditation daily
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Great to note that you are willing to be fit and seeking authentic support on one of the great platform.
Nothing wrong with the missing Gap you noted accidently, surely with the committed approach and under Holistic Ayurveda support u can fit to lead life with pace not just healthy
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2meals a day 8hr/16hr span and no liquid/solid carbs starch sugar....
traditional Dance Art forms is great mix of synchronous of body, breathing, mind and emotions for specially girls who need to control n chanelize home n office at the same time by spreading love...
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Rest is science but art leads life to conquer the world choice is Ayurveda enrich every turn of life by detoxing fear to open hidden opportunites
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Hi dear... At 29 years high cholesterol can be due to sedentary lifestyle n stress. You need to change your diet, exercise n sleep well
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consult for a customised diet plan
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start with Suryanamaskar and meditation
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1. Female 29 yrs
2. Complaints of high lipid profile
1. They are just slightly raised... So no need to worry much.
2. Just maintain diet.
3. Avoid junk food, bakery items, more oil food, palm oil, outside food.
4. Just cook at home and eat.
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Just slightly raised ...
Can be maintained by precautions....
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Dr. Farheen Sulthana
Ayurveda
8 yrs exp
Hyderabad
As per the attached reports, your lipid profile shows slight increase in the values. If neglected could result in other major issues. Proper diet management and medication can be helpful.
Next Steps
I recommend you to consult and take proper medication.
Health Tips
A healthy diet and regimen would be helpful
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Dr. Krishnapriya K R
Ayurveda
6 yrs exp
Bangalore
Take care of diet proper exercise and do proper test on time
Next Steps
Can start basic medication after proper consultation
Health Tips
Do exercise for 30 mts -1 hr
Take 3-4 liters water per day
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Dr. Simran Adival
Ayurveda
2 yrs exp
Patiala
Values are slighty raised no need to panic
You can have a good balanced meal
Can be regularised by taking proper diet
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
"Raised cholesterol/ratio needs attention but with timely diet & lifestyle changes it can be managed well. Avoid fried, oily, junk foods. Include more vegetables, whole grains, sprouts, seasonal fruits (apple, papaya, berries, pomegranate), garlic, flax seeds & nuts in moderation. Ayurveda medicines & lifestyle correction help control cholesterol naturally. I suggest you consult me for a personalized plan."
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Dr. Rex Lourembam
Ayurveda
2 yrs exp
Itanagar
Your report indicates that cholesterol levels are slightly above the borderline, which is not immediately dangerous but does require attention. To manage this effectively, it is important to maintain a proper diet and regular exercise. For best results, consulting both an Ayurvedic physician and a dietician for a personalized treatment plan under professional guidance is recommended. The focus should be on avoiding foods high in saturated and trans fats, such as red and processed meats, full-fat dairy, butter, ghee, fried fast foods, packaged snacks, and bakery products, while also limiting refined carbohydrates, sugary foods, alcohol, and processed meals. Instead, adopting a diet rich in whole, plant-based, fiber-rich, and heart-healthy foods will support optimal cholesterol management.
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For a personalized prescription and treatment plan, please consult a qualified Ayurvedic physician.
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