I don't do any gym workout but I try go for running every day but for last 2 days I'm feeling pain while running or jumping if I bend down I feel little bit of pain but not a lot but while running I feel it. Why?
Answers (8)
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This seems like musculoskeletal pain.. Try to walk for few days.. For musculoskeletal skeletal pain... I suggest to take plenty of water.
Just keep a check of your water intake.
Otherwise you have no issues.
Next Steps
if persists with pain... then can consult a general physician for further check up.
Health Tips
Lemon water before going to jog... this helps in hydration and gives energy just half an hour before excercises.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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