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Can't control on anger
I am working person. I can't control on my anger. Due to anger I can't work properly. Please consult about my this issue.
Answers (8)
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Hi ... needs Counseling to resolve underlying issue.u can get in touch with me at my contact number Seven eight nine two seven zero five four seven seven.session will be of fifty minutes. Cost is three hundred rupees. Get in touch for therapy
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You need to consult an expert psychologist to get it resolved.
It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Hi
You can consult a psychologist and explain about anger issue. You feel your anger is preventing you from focusing on work. Do not worry a psychologist will guide you on how you can manage anger and feel calm.
Next Steps
You can contact me for counseling session.
Health Tips
Consult a psychologist.
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Hi user, if temper is hijacking your life, there are many ways which you can adopt to get anger under control and express your feelings in a healthier way.
First you must understand your anger
Anger is an emotion--- it conveys a message telling you that a situation is unjust, upsetting or threatening.
It's normal to feel angry if you are mistreated but it IS A PROBLEM WHEN YOU EXPRESS IT IN A WAY THAT HARMS YOURSELF AND OTHERS.
SO IT NEEDS PROPER MANAGEMENT
True goal of anger management is not to suppress feelings of anger but rather to understand message behind the emotion and express it in a healthy way without losing control.
After this you will feel more good, better ,likely to get your needs met, better able to manage conflicts , strengthen your relationships.
# Explore what,s really behind your anger.
# Be aware of your personal signs that your temper is starting to boil , allows you to take steps to manage your anger before it gets out of control.
# Identify your triggers
# Learn ways to cool down quickly
Like Taking deep breath, focussing on body sensation , get moving , stretch or massage areas of tension , counting etc
# Find healthier ways to express your anger.
# Stay calm
# Take care of yourself
Talk to someone you trust , try relaxation, get enough sleep, exercise regularly.
# Use humor to relieve tension.
# Take professional help if you find it difficult to manage on own .
Next Steps
Anger is just an expression or outflow of your thoughts , there must be some underlying causes beneath for this anger.
Talking will help you understand whole scenario and with that understanding or bigger picture in your mind you will find it easier to manage.
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consult to know more.
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Hi.
1. Control triggers
2. Accept life challenges
3. Accept confrontations
4. Work on inner peace
5. Take timeout
6. Enhance logic
Consult
Next Steps
Rational Emotive Behavior Therapy
Stress Management
Health Tips
"Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you."Joel Osteen
"The best fighter is never angry."
Lao Tzu
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Do fix up an appointment with any one of us to overcome the above issue..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Ms. Kanika Girdhar
Psychologist
3 yrs exp
Gurgaon
Hi,
Anger stems from some form of obstruction to reaching a goal. You can follow the steps to notice how it helps you.
Take timeout
Use statement which help the other person understand how you felt instead of blaming or criticizing the other person for example - I am upset because you missed the deadline.
Regular deep breathing exercises or physical exercise.
Next Steps
If the above steps don't help you, seek psychotherapy.
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Ms. Mohana Priya G
Psychologist
8 yrs exp
Bangalore
Anger is a powerful feeling. It’s a normal and healthy emotion that happens when you are frustrated, hurt, annoyed, or disappointed. It could be the result of something that happens to you, something someone said or did, or something you remember. Anger can help or hurt you, depending on how you react to it. If you can react without hurting someone else, it can be good. It’s useful when we need to protect ourselves, and it can motivate you to change things. But it can also make you lash out in ways that you shouldn’t.
If you hold your anger inside, it can lead to passive-aggressive behavior like ''getting back'' at people without telling them why or being critical and hostile. Knowing how to recognize and express these feelings in appropriate ways can help you handle emergencies, solve problems, and hold on to meaningful relationships.
Next Steps
Controlling Anger
When you’re angry, you might have feelings anywhere from a slight irritation to rage. When that happens, try this:
Breathe deeply from your diaphragm.
Give yourself a pep talk.
Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger subsides.
After that, express yourself clearly and calmly.
For further assistance and counseling contact me.
Health Tips
Physical activity like regular exercise is a way to both improve your mood and release tension and anger.
Avoid using recreational drugs and drinking too much alcohol, which can make you less able to handle frustration. Alcohol can also loosen your inhibitions so that you say or do something you normally wouldn’t.
Get support from others. Talk through your feelings and try to work on changing your behaviors.
If you have trouble realizing when you’re having angry thoughts, keep a written log of when you feel angry.
Try to gain a different perspective by putting yourself in another's place.
Learn how to laugh at yourself and see humor in situations.
Really listen. Listening can help improve communication and can build trusting feelings between people. This trust can help you deal with potentially hostile emotions. A useful communication exercise is to say to someone, “Let me make sure I understand what you’re saying” and then restate back to them what you think was their main message or point of view. This approach can help to clarify misunderstandings that can lead to frustrations, and identify issues on which you may ultimately “agree to disagree” without argument.
Assert yourself, expressing your feelings calmly and directly without becoming defensive, hostile, or emotionally charged. Read self-help books or seek help from a professional therapist to learn how to use assertiveness and anger management skills.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.