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Broad based disc bulge
Hi,
From past 4 days I had pain in my back, could not stand and seat for long. I showed to a ortho doctor and underwent MRI scan. They said I have small disc bulge and need to take physiotherapy and on medication. Is this normal for 40+ old, can I be normal and participate in sports like cycling and badminton. I know I should not do anything till a month. Please advise if this has caused due to cycling or running,.
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No, It is not normal to have a disc bulge for a 40+-year-old. You can be normal, provided you follow your doctor's advice and do back strengthening exercises.
Next Steps
Rest for a week
Health Tips
Dont lift weights or bend down
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Avoid athletic activities and bending forward .Small discs can be treated by physiotherapy core spinal strengthening exercises .take painkillers,rest for a couple of weeks followed by physiotherapy
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First thing to asses is for nerve root compression. Does your MRI shows nerve compression? Primarily medicine and physiotherapy should be started for 3-4 weeks. Some people get benefited by these only. Some not.
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Next Steps
need to be assessed weekly
Health Tips
back strengthening exercises. Avoid lifting heavy weight and bending forward.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.