Download FREE Practo app
Get ₹200 HealthCash
Brain fog & memory loss
For the past few weeks I have been experiencing brain fog and difficulty concentrating. I am also having frequent loose motions/diarrhoea. Recently I have also been noticing memory issues where I cannot remember small things. I am 21 years old and otherwise healthy. I wanted to know if this could be due to any nutritional deficiency like Vitamin B12, Vitamin D or Iron, and whether I should get blood tests done. Please advise.
Answers (15)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+122
Yes ,most likely its due to b12 deficiency because its causes temporary dementia but its completely reversible once deficiency is fully recovered.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes, needed
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp on 971*66*33*129
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Based on this, you may have chronic gut malabsorption leading to severe nutritional deficiencies, such as low Vitamin B12, Vitamin D, or Iron, which are essential for nerve and cognitive health. However, for a proper diagnosis and to check if your gut lining is inflamed, we need a complete laboratory blood workup and a stool analysis.
Health Tips
To accurately evaluate your nutritional blood report values, pinpoint the exact underlying cause of your chronic loose motions, and provide a targeted prescription to clear your brain fog safely, please book a direct consultation session via my Practo profile."
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Brain fog and poor concentration are quite common symptoms and can occur due to several reasons, such as poor sleep, stress or anxiety, excessive screen time, vitamin deficiencies (especially iron or vitamin B12), thyroid problems, or other medical conditions.
Since you've been experiencing these symptoms, it's important to understand whether they're affecting your daily activities, and if you have any other symptoms like fatigue, headaches, or weight changes
Meanwhile, try to maintain a regular sleep schedule, eat balanced meals, stay hydrated, and take short breaks from screens.
If the symptoms persist for more than a couple of weeks or are significantly affecting your studies or work, please consult a physician for a detailed evaluation. Basic tests such as a CBC, vitamin B12, iron studies, thyroid function tests, and blood sugar may be advised based on your history and examination.
Wishing you good health.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Check these following things
1.Make sure ur having proper sleep
2.proper diet
3.Any change in living place or office
4.Any drinking or smoking habits-recently started
Next Steps
if everything is fine proceed with blood test
CBC, VITB12 LEVEL THIAMINE LEVEL
Health Tips
can consult me for detailed history taking
and getting into a proper diagnosis
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi madam
Difficulty concentrating has a variety of reasons ranging from lack of sleep,increased stress, improper diet, in your case even dehydration due to diarrhoea
Mostly likely you don't have any memory problems
Don't worry
Regarding blood tests there is no single test which is suitable for all , before prescribing tests at least a basic history taking needs to be done
Next Steps
if you want proceed with a complete blood count alone first
Health Tips
for further details contact me
87five4fivesix49six4
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sumit Verma
General Physician
5 yrs exp
Kanpur
1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices.
9 # Keep vaccinations up to date
Vaccines help prevent many serious infections.
10 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
11 # Take medications only as prescribed
Avoid self-medicating, especially with antibiotics.
12 # Protect yourself from excessive sun exposure
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.