dietician-icon
Body weight issue
Some years age I have proper weight but suddenly I lose too much weight and I'm not able to put it on again. How can I gain my right weight?
51 Views v

Answers (9)

Like the answers? Consult privately with the doctor of your choice

Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Send your all details like previous wt and current wt. Are you a student or a working lady . What kind of discomfort you notice in your health , dietary habit etc and all
Next Steps
contact me by sending your all general health information. fix an appointment first.
Health Tips
maximize the meal time not the meal quantity.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please ask me directly for personalized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Need more information about u so contact  me for  customised diet plan through practo u ll get good result definitely .
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please connect directly for the same. Thanks
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Greetings for the day!!    According to your height, you need to be 61kg - 65kg. You need to gain 15-20kgs to attain your Normal weight. Follow high calorie high protein diet Try to include non veg foods if you are a non vegetarian Include at least 25gm nuts everyday Include dairy products like milk, cheese(20gm), paneer(50gm) regularly Include cereal pulse mix ladoos, bengal gram dhal ladoo Make sure to take atleast 3l per day Manage stress effectively and have proper sleep of atleast 6-8 hrs per day These are just the general guidelines, it's best to consult a dietitian for a detailed plan Thank you
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
first of all find the reasons of weight loss, its important, then probably you need a customised plan to maintain your weight
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hai user, We will need some more info before suggesting you something, it's good to rule out the cause of weightloss then work on it. Please contact me through practo to get a personalised diet plan for you condition
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.