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Bloating in stomach
I am feeling bloating , indigestion and nausea . Can I take veloz after food or Can u pls suggest medicine
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If it's Salt of Rabeprazole , take it 15 min before breakfast ..these are all symptoms,fix the underlying cause .. include early dinner,avoid late sleeping timings ,30 min of brisk walking in morning n evening ..avoid junk food,sugary drinks ,minimize stress ..this will help u in long turn .. lifestyle modification+ Medications both to be followed for 3 months for a significant improvement
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult on nine zero two nine six zero zero four seven zero.
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Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Tab- sporolac
Cap- Pan40 before food
Healthy diet add salad in your diet
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You can take pantakind Dsr ,it will cost you very less amount .
Next Steps
Don’t eat dinner very late and after dinner walk regularly.
Health Tips
Use more salad in diet
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
To reduce bloating, consider these precautions:
Dietary adjustments: Identify and limit foods that contribute to bloating, such as gas-producing vegetables, carbonated beverages, and high-sodium foods.
Eat slowly: Chew your food thoroughly and avoid swallowing air, which can contribute to bloating.
Hydration: Drink plenty of water to help prevent constipation, which can contribute to bloating.
Limit carbonated drinks: Cut back on sodas and other carbonated beverages, as they can introduce gas into your digestive system.
Watch portion sizes: Overeating can strain your digestive system, leading to bloating. Opt for smaller, more frequent meals.
Identify food intolerances: If certain foods consistently cause bloating, consider exploring the possibility of food intolerances and adjust your diet accordingly.
Probiotics: Incorporate foods rich in probiotics, like yogurt or fermented foods, to promote a healthy gut flora.
Regular exercise: Physical activity can help stimulate digestion and reduce bloating. Even a short walk after meals can be beneficial.
Manage stress: Stress can impact digestion and contribute to bloating. Practice stress-reducing activities such as deep breathing, meditation, or yoga.
Consult a healthcare professional: If bloating persists or is accompanied by other concerning symptoms, consult with a healthcare provider to rule out underlying medical conditions.
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Dr. Sanghpriya Gautam
General Physician
4 yrs exp
Delhi
Connect please
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.