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Stomach bloating and restlessness
As soon as I eat up or drink water also I feel my stomach big and round and I want to keep seated on sofa ,
Now habits I have are
I wake up early And have almost 8 glass of water 10-15 gap in 2 hours
I do gym for 45-50min
Brk fast chapatis with egg
After a gap 2 glass of buttermilk
Then until lunch 2-3water
Lunch rice and curry stomach feels heavy even after having little meal
After that I feel lazy and sleepy u til 5pm sitting on office chair
Then until 8pm 2-3 glass of water
Dinner 2-3 chapati and some curry
1-2glass water
Stomach again full and sleep
In between from morning I need to have something sweets so I have chikki some times chocolate
Answers (10)
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Your symptoms suggest bloating and post-meal fullness, likely due to gastritis, indigestion, or mild IBS. Drinking large amounts of water quickly (8 glasses in 2 hours) and frequent buttermilk may worsen stomach distension. Also, excess sweets like chikki or chocolate can increase gas and acidity.
Here’s what you can do:
Limit water to 1–2 glasses at a time, spread throughout the day.
Eat slowly and in smaller portions; avoid lying down immediately after meals.
Reduce fermented, spicy, and sugary foods.
Include probiotics or curd daily.
If symptoms persist, evaluation for gastritis, H. pylori, or food intolerance may be needed.
For a personalized plan including diet correction and medication to relieve bloating permanently, connect with me directly on WhatsApp at nine three two six zero two zero five nine six for a detailed consultation.
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Reach out on video call consultation.
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Avoid drinking with food and after food for 2 hrs
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Nexpro RD40 ONE IN EMPTY STOMACH FOR ten days. Mucain gel10 ml without water nothing by mouth till 30min can be taken 3to 4times.
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Why to have 8 glasses of water in one go
Drink naturally according to your thirst
Don’t overdo things
Everything will fall in place.
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please get your sugars checked if u havent also a h pylori test . kindly consult for further management
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult online
Could be mild infection
Neeed a course of preprobiotics, antacids, enzymes
Contact
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.