I am having continuous headache, bloating, and also gas. I don't eat a lot but then also facing this continuous headache. Gas is always dere and stomach is also upset. Please suggest sumthing. This continuous headache is from past 2 weeks.
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Hello there...i understand your concern...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...start taking a high fibre diet, incorporate more of fruits, green leafy vegetables and salads in diet....Drink plenty of water....sleep with head raised position and have dinner at least 2 hours before sleep...Consult physician they will do the needful.
You need to follow a healthy diet. Avoid spicy foods, oily foods, outside junk foods, sweets and sugars as much as possible. Have 4-5 short meals per day, instead of three big meals. Also drink plenty of water in between meals and little water during meals. You can take pantoprazole 40mg once in the morning half hour before your breakfast for one week. Sometimes stress can also trigger gastritis. So try relaxation methods like yoga or meditation. Also do not starve for too long. If this doesn't give you relief then consult a general physician or surgeon for further evaluation.
This is possible because of your empty stomach try to eat at different intervals of time .Increase the roughage diet .Eat more of fruits and salads and eat less spicy and avoid junk food.
Exercise daily to reduce your stress.
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