For the past 8-9 months I have been struggling with excessive bloating in my lower belly and I'm unable to lose weight. I'm 23 years old, my height is 157cm and my weight is 63kg. My periods last for only one day and after that I get mild spotting, I feel bloated all the time and I have been trying to lose weight for so many weeks but nothing is working earlier I used to lose weight easily in 1 or 2 weeks but now nothing, I don't eat much fast food also. And I think my period is getting affected because of it plus the constant bloating makes me feel uncomfortable all the time, there are days when I feel constantly hungry and some days I don't feel like eating at all along with all this I'm also always stressed and I have frequent headaches in one side of my head along with pain in eyes. Is this something serious?
Answers (17)
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At this young age you should avoid being stressed.
Stress may cause all sort of problems.
Maintain proper healthy diet also Maintain the eating time.
Have 8hrs of good night sleep.
Avoid oily spicy food.
Have a balanced diet
Take more proteins.
Exercise daily.
Have a brisk walk for 30 to 40mins
Follow regularly you will see the results soon.
Kindly connect for further
Get your T3,T4,TSH checked may be thyroid imbalance and for bloating take
cap. Omez 20mg morning empty stomach, if still it doesn't improve get a USG whole abdomen done.
Go for blood investigation like CBC, Thyroid profile and USG whole abdomen.
Follow healthy lifestyle.
Do regular exercise and yoga.
Reduce carbohydrates in diet.
Morning walk daily.
Don't take any fast food.
Take fresh fruits and vegetables.
Fiber rich diet.
Take some enzyme preparation such as Arystozyme after food.
Avoid stress.
Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
Looking at your condition
Your BMI is 25.6 kg/m2
And irregular menses and bloating and lower belly fat can be due to hormonal disturbances.
Need further history and thorough evaluation step by step.
Next Steps
First few baseline investigations then higher one.
Connect to know more.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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