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Biotin supplement
I have hair loss and thin hair issue. Plus i have a few premature greys. Eggs do not suit me especially in summer season. So i was planning to take biotin dietary supplement by herbalifi. Is it fine to take 1 tab daily?
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Please ask me directly for customized diet plan for you
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user, hope you are doing well. There are a variety of ayurvedic powder or medicines present in the market which helps in gaining mass. But gaining weight by the natural way helps to keep your weight steady and healthy. If your average calorie intake is smaller than your calorie expenditure, you wonât gain weight. Weight gain needs to take care of your diet and lifestyle for the whole day. Tips never work to achieve your target, but you may do certain changes like avoid gaps in between two meals, add a healthy meal and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customizing diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
Next Steps
We are having such weight management programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website
Health Tips
Once go through Diet4Health Website.
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Choose direct consultation for proper guidance and help with your details and nutrition intake
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Ms. Lavanya Shanmugasundaram
Dietitian/Nutritionist
9 yrs exp
Chennai
Yes, you can.
Check your Vit b12 status.
Hair loss- water , protein and iron intake plays a major role.
Next Steps
Fix an appointment with me for more details abt diet
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes you can take biotin for making hair quality good. You can follow the following tips also for good quality of hair and reducing your hair Fall.
1. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ...
2. Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ...
3. Spinach. ...
4. Fatty Fish. ...
5. Sweet Potatoes. ...
6.Avocados. ...
7. Nuts. ...
8. Seeds.
If you wanna discuss further and need a personalized plan then you can call or what's app at the number mentioned on my Practo Profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes you can take but 1 st i need to check your other health issues that u have or not
There are many reasons
Greying hair is deficiency of malanin that is in eggs., whole pulses, cerals ,
Tips :-
You need to take balance diet
Avoid stress
Avoid processed food
Eat organic food as possible
Take variety of fruits and vegetables
Next Steps
diet plan will help you but anything will take tike like 5 to 6 months depends on Severity.
Health Tips
take direct Online consultantion - visit - dietician anjali kanphade on practo and you can take direct online consulation from there
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.