Take prescribed medicines
Do not overthink
Do regular meditation in garden not at home
Avoid searching symptoms on internet
socialization required
share thought with parents and family
Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
Please follow lifestyle modifications like this -
1. Adopting a healthy diet: It is important to consume a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. Avoiding spicy, greasy, and acidic foods can help reduce gastritis symptoms.
2. Eating smaller, more frequent meals: Eating smaller meals throughout the day instead of three large meals can help reduce the workload on the stomach and prevent symptoms of gastritis.
3. Avoiding triggers: Identifying and avoiding specific triggers that worsen gastritis symptoms, such as alcohol, caffeine, tobacco, and certain medications.
4. Managing stress: Stress can exacerbate gastritis symptoms, so finding effective stress management techniques like exercise, meditation, or counseling can be helpful.
5. Maintaining a healthy weight: Being overweight or obese can increase the risk and severity of gastritis. Adopting a regular exercise regimen and maintaining a healthy weight can help manage chronic gastritis.
6. Limiting NSAID use: Nonsteroidal anti-inflammatory drugs (NSAIDs) can cause or worsen gastritis. Limiting the use of NSAIDs or finding alternative pain relief methods can be beneficial.
7. Avoiding alcohol and smoking: Alcohol and smoking can irritate the stomach lining and worsen gastritis symptoms. Quitting smoking and limiting alcohol consumption can help manage chronic gastritis.
8. Drinking plenty of water: Staying hydrated helps alleviate symptoms of gastritis and promotes overall digestive health.
9. Getting enough sleep: Adequate sleep is essential for proper digestion and can help reduce inflammation and symptoms of gastritis.
10. Avoiding late-night eating: Eating late at night can increase the production of stomach acid and worsen gastritis symptoms. Eating at least two to three hours before going to bed can help prevent discomfort.
Regards,
Dr U N Sahoo
ccording to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as query about report as
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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